Postpartum Services
This phase of life, the postpartum/new parent period while joyful can also be somewhat overwhelming, even for those who are used to managing complex responsibilities and making informed decisions… The demands of a newborn, combined with heightened emotions and high expectations can easily bring on feelings of uncertainty or anxiety, especially for first time parents.
Q. What is the focus of North Jersey Doulas? A. You, your partner, and your baby!
Feeding the baby through the night while you sleep
Cleaning bottles, pump parts, and other necessary items
Meal and/or snack preparation
Strategizing and simplifying day-to-day routines with your new baby
Real-time soothing techniques that minimize crying and allow for improved sleep
Absolute flexibility!
At North Jersey Doulas, we listen without judgment, offer a calm, steady presence, and create a space where you can share your thoughts, concerns, and emotions freely. No one should have to figure all of this out on their own...
Our hands-on support includes:
Our expertise and informational support knows no limits. We are equipped with the information, resources and experience that enables us to discuss the benefits, risks and alternatives of all of your questions and concerns.
Creating a Balanced Environment Where You Can Thrive!
Setting yourself up to recover in a supportive environment that blends practical hands-on care with emotional reassurance can contribute to an overall sense of balance for you as new parents. It’s true! With the right support, you can find a healthier balance during this transformative period, ensuring that both you and your baby are able to thrive in the postpartum months ahead.
Whether you need us for a few hours, a few weeks, or a few months, we tailor our services to meet your unique individual needs. After all, this journey is about your family, and we’re here to help make it as smooth (and as sane!) as possible.
In-Hospital Care
Scheduled Overnights
Baby Care:
Diapering: Changing diapers as needed to keep the baby comfortable.
Feeding: Preparing and feeding bottles if the baby is formula-fed or pumped breast milk.
Breastfeeding Support: Assisting the mother with breastfeeding, including positioning and latching.
Mother's Support:
Physical Support: Helping the mother with recovery by ensuring she gets adequate rest and addressing her physical needs.
Emotional Support: Providing a compassionate and understanding presence, allowing the mother to share concerns, feelings, and ask questions without judgment.
Minimum two 8 hour overnight shifts
Daytime Support
Let the pressure to do it all subside… It doesn’t have to seem so heavy, and the feeling of being completely outnumbered by tiny baby socks and dirty dishes can start to melt away. Invite North Jersey Doulas to be an extra layer of support during the day. Take a deep breath (maybe even two) and remember, your well-being will be cared for, also! Think of us as your reminder that you don’t have to be a superhero… You get to just be a human being who deserves a bit of rest and a lot of kindness while they figure out this whole parenting thing.
Minimum day shift - 5 hours.
Newborn care classes - 3 hours
Infant feeding/pumping & going back to work classes - 2 hours
Night-Time Support
For new parents, those first few weeks of night shifts can feel like an endless loop of feeding, burping, and trying to convince a tiny human that sleep is, in fact, a thing. Enter New Jersey Doulas. We are there not just to take care of your baby, but to make sure you get the rest you need too. We’re like the guardian angel of your sanity, making sure that your baby is well-cared-for while you catch some much-needed Z’s. With our overnight care, you’ll get the peace of mind you need from knowing that your baby is safe, fed, and comforted while you rest and recover.
Minimum night shift is 10 hours.
Intermittent or Extended Care
Services include:
Babywearing
Recovery from circumcision
Umbilical cord care
Parenting philosophies
Jaundice/bilirubin support
Charting growth
Preemies
Meal prep ideas
Caring for multiples
Sibling acclimation
Organizing the Nest
Assisting the new mom in various tasks such as preparing meals, making lists, establishing organized bathroom and rolling cart stations for both mom and baby, optimizing space and pathways through the house. Other tasks include organizing and taking care of baby laundry, setting up and stocking up on essential baby products, arranging snack stations for older siblings and mom, as well as setting up a convenient bedside table arrangement, and other related tasks.
Good for the ADHD expectant parent.
We’re Here for YOU!
Our vetted and fully insured team of professional postpartum doulas are here to provide you with practical solutions, emotional support, and just the right amount of guidance to help you adjust to your new “normal.” Recover from childbirth, and navigate early parenthood with a compassionate expert from North Jersey Doulas by your side.
